Performance and wellness care at Pro Active Chiropractic in Stuart, Florida helps you feel, move, and perform at your best without waiting for pain or injury to slow you down. Instead of reacting to problems after they appear, you get a specific strength and mobility program designed to keep you one step ahead of them.

A Proactive Approach to Training and Health

Most people seek care only after something starts to hurt. Performance and wellness care changes that. By addressing small limitations early, like a stiff hip, a restricted shoulder, or a weak link in how you move, we help you keep building instead of starting over after every setback.

Your plan is tailored to your lifestyle, training demands, and goals. It combines hands-on treatment, mobility work, and targeted strength training, so each session builds on the last and keeps you moving efficiently.

What Your Care Includes

• A movement assessment to identify your strengths and limitations

• Hands-on treatment, including manual therapy and dry needling when appropriate

• Mobility work matched to the demands of your sport or training

• A specific strength program you can follow in the gym or on your own

• Regular progressions so your plan keeps pace with your goals

Every plan is built around you, not a template.

Who Performance and Wellness Care Is For

This care is ideal for athletes and active adults who want to stay consistent in their training and daily life. That includes golfers working on rotation and power, baseball and softball players preparing for a long season, pickleball players who want to keep playing the game they love, and lifters and runners chasing new strength goals.

Whether you are pushing performance or simply prioritizing your health, this care helps you stay active, recover better, and stay healthy. It is also a great fit if you are not training for anything in particular but want to stay strong, mobile, and capable for years to come.

Why Train With a Sports Chiropractor

Dr. Brandon Rhodes, DC, CCSP®, is a certified sports chiropractor and former Division I baseball player who understands the demands of training and competition firsthand. With TPI certification and functional training education through Mike Boyle, he bridges the gap between hands-on care and performance training. You get one-on-one attention from a doctor who looks at the whole picture, from how you move to how you train.

What You Can Expect

Consistent care helps you stay active, recover better between sessions, and keep training without constant interruptions. Small issues get addressed before they turn into bigger problems, so your progress stays on track and your strength and resilience keep growing. Each session is focused on moving efficiently and performing at your peak.

Common Questions

Do I need to be in pain to get started?
Not at all. Performance and wellness care is designed for people who feel good and want to stay that way.

Do I have to be an athlete?
No. If you are active, or want to be, this care can help you build strength, move better, and stay consistent.

How is this different from a regular workout program?
Your program is based on a movement assessment and combined with hands-on treatment, so your training matches what your body needs right now.

Start Today in Stuart

Serving athletes and active adults in Stuart, Martin County, and the Treasure Coast, Pro Active Chiropractic is here to help you stay ahead of pain and perform your best. Schedule your free consult and movement assessment today and let’s build a plan around your goals.