Improving your golf game isn't always about changing your swing. Your strength, mobility, balance, power, and ability to rotate can all influence how efficiently you move and perform on the course.
A golf performance evaluation helps identify your physical strengths and limitations so you can train with a purpose instead of simply guessing what exercises you should be doing.
What Is a TPI Golf Performance Evaluation?
Titleist Performance Institute (TPI) golf performance evaluation looks at the physical qualities that can influence your golf swing and overall athletic performance. This assessment is used with just about every pro golfer on tour.
Depending on the golfer, testing may include:
Hip and thoracic spine mobility
Shoulder mobility
Rotational ability
Lower-body and core strength
Single-leg balance and stability
Rotational power
Upper- and lower-body power
Clubhead speed
Movement quality and control
The goal isn't to analyze your swing like a golf instructor. Instead, we're evaluating whether your body has the physical capabilities needed to perform your golf swing efficiently.
Why Should Golfers Get Evaluated?
Every golfer has different strengths and weaknesses. One golfer may have plenty of mobility but lack rotational power. Another may be strong but have limited hip or thoracic rotation. Someone else may struggle with balance or the ability to generate force quickly.
Testing helps establish a baseline.
Once we know where you currently stand, we can develop a golf performance program designed around the areas that have the greatest opportunity for improvement.
Instead of simply "working out for golf," you're training based on what your body actually needs.
Turn Your Evaluation Into a Training Plan
The evaluation is only the starting point.
The information gathered can be used to build an individualized program focused on improving mobility, strength, rotational power, stability, and overall athleticism.
Over time, we can retest the same measurements to see what's improving and determine where training should go next.
Whether your goal is to increase clubhead speed, hit the ball farther, move better, stay healthy, or simply feel stronger on the course, a golf performance evaluation can give you a clearer picture of where to start.
At Pro Active Performance in Stuart, Florida, we help golfers identify physical limitations and develop the strength, mobility, and power needed to perform at their best.
Stop guessing. Get evaluated. Train with a purpose.
